Julie Marsh Holistic Health Care
Welcome. I’m Julie
Holistic Dietitian, Kinesiologist, and Lifestyle Medicine Coach
I help individuals and families improve their health through a gentle, whole‑person approach that blends evidence‑based nutrition, kinesiology, nervous‑system‑aware care, and lifestyle medicine.
My clinic offers a safe, compassionate space for people experiencing:
Gut issues (bloating, IBS, reflux, microbiome imbalance)
Food intolerances and allergies
Women’s health concerns (hormones, fatigue, perimenopause)
Emotional stress, overwhelm, or dysregulation
Chronic symptoms that haven’t improved with standard care
A desire for holistic, integrated support
You don’t have to navigate your health alone. I walk beside you with care, clarity and grounded support.
Areas of Speciality
Gut Health
Personalised support for bloating, IBS, reflux, microbiome imbalance, digestive discomfort and the emotional stress that often accompanies gut symptoms. A gentle, whole‑person approach that blends nutrition, nervous‑system regulation and root‑cause exploration to help restore balance and comfort.
Women’s Health
Holistic, personalised support for hormones, fatigue, perimenopause, PMS, mood changes, weight concerns and metabolic health. I help women navigate each life stage with evidence‑based nutrition, emotional wellbeing support and mind‑body balance.
Food Intolerances
Compassionate support to identify food triggers, reduce symptoms and rebuild confidence with eating. I work with allergies, intolerances, sensitivities and complex digestive patterns, including coeliac disease, gluten sensitivity, cow’s milk protein allergy and lactose intolerance.
Chronic Disease Management
Lifestyle‑centred support for chronic conditions such as metabolic health concerns, cardiovascular risk, autoimmune conditions, digestive disorders and long‑term fatigue. I work with conditions including Type 1 and Type 2 Diabetes, hypertension, high cholesterol, chronic kidney disease and cancer. Gentle, realistic changes help create sustainable improvement in daily wellbeing.
Lifestyle Medicine
Evidence‑based care that integrates nutrition, sleep, stress, movement and behaviour change. A whole‑person approach that helps you feel more balanced, resilient and supported in your daily life.
Kinesiology
A mind‑body modality that supports emotional stress, overwhelm, fatigue and energetic imbalance. Kinesiology helps you reconnect with your body’s signals and restore a sense of calm, clarity and inner balance.
Yoga
A gentle, accessible approach to movement that supports flexibility, strength, breath awareness and nervous‑system regulation. My classes help you reconnect with your body, calm your mind and cultivate a deep sense of grounded wellbeing.
Tai Chi & Qi Gong
Slow, flowing movements that harmonise breath, body and energy. These practices support balance, joint mobility, emotional regulation and stress reduction. Suitable for beginners and experienced practitioners alike, Tai Chi and Qi Gong offer a deeply restorative way to improve health and cultivate inner calm.
